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Running can take a toll on your body, but practicing yoga can help prevent injuries and improve performance. Joel Rendle, Director of Yoga, recommends incorpora...
If you're struggling to get a good nights sleep, try incorporating these five yoga poses recommended by Joel Rendle, Director of Yoga, into your bedtime routine...
Yoga is more than just a physical practice. It also has numerous benefits for mental health, as Joel Rendle, Director of Yoga, can attest. Here are some of the ...
Joel Rendle, Director of Yoga, explains that practicing partner yoga can improve communication, build trust, and help increase flexibility and balance....