The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness....

It’s time we start recognizing that physical activity should not be limited to what we do gyms in Scottsdale alone....

Are you thinking of joining a gym nearby? If you had been thinking of joining a gym since a long time....

One of the biggest hurdles will be to find the appropriate trainer for you....

My goal in writing this is to address all three of those excuses and give you a few strategies on how to overcome them....

It wasn’t until I learned all the benefits and importance of warming up that I realized the importance to planning a warm-up. ...

A good coach is a teacher, a mentor, and a leader. Unfortunately, there are more bad coaches than good coaches. ...

Just like any other place in your life when it comes to your workout, be honest with yourself and be honest with your coach, don’t use self-handicapping ...