Core training has been one of the most commonly referred to ideas in the fitness industry in the past decade. ...

Ever wonder why all you want to do after a stressful day at work is hit the drive thru. ...

As we started working together I could see she had the drive and she had the passion....

Ginger may help with nausea or an upset stomach. It also has some anti-inflammatory affects. ...

Nothing else I’ve ever done has felt right or made me as happy. ...

When you perform an exercise at Gyms in Scottsdale, if you find yourself holding your breath, try to take a complete breath at both the peak and bottom of the e...

Muscle Therapy is a great way to help our bodies recover from a tough week of work outs, and also it is an important part of maintaining our bodies through the ...

This is definitely easier if your level of motivation stays high longer, because you are more likely to see the benefits which can help to renew the motivation....