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You will spend some of your time lying down on a table with your knees up, so if you wear a dress or skirt, wear leggings for modesty and freedom....

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The Alexander Technique gives you a way to better understand how your body works....

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AT will help you achieve the readiness necessary to deliver an important artistic message in an expressive, inspiring way. ...

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You can exercise your own pain management, with or without medication, with Alexander Technique (lessons available with BetteratBeing in Manhattan). Pain Manage...

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Leena had studied with other teachers for about six years, loved Broadway musicals, and had memorized an enormous amount of material....

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Sing-Play helps us to feel how music moves in many different ways, depending on the genre. ...

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It’s been a while since you last picked up the saxophone or sat down at the piano, and you only sing in the shower or car -it’s probably been years....

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