Anton Bluman, MS, AIBT is a licensed counselor, cognitive and communications specialist, certified in Neurofeedback, Reiki and Reconnective Healing, in private ...

LENS Neurofeedback can help to balance the ANS, manage stressors, and enable resilience and adaptability in the face of challenges, so that we may more readily ...

Today I want to talk about entrainment, and the fact that our brains are copycats that often mirror each other when one person is sending something to another....

Creating a clear, more focused mind starts by making decisions about how we spend our time every day....

Increasingly, researchers are finding stronger links between diet and brain health....

Five ways to soothe a mind fixated on anxiety, stress, and streams of information. Coronavirus cases are receding across the United States, and face masks are c...

Mindful awareness techniques can be used to reshape eating habits and quell cravings. Here’s a New Year’s resolution you can keep: Stop dieting and start sa...